Detox with Smoothies

Detox With Smoothies

 Healthy Smoothies

To make smoothies, you need a blender, fruit, veggies and either milk, yogurt or water. Smoothies supply your brain with all the vitamins and nutrients it needs for mental clarity. It will also strengthen your immune system. A strong immune system protects you from degenerative diseases. Most fruits contain antioxidants that neutralize free radicals that have been linked to diseases, such as cancer.

Green Smoothies Keep you Slim

Smoothies are quick and easy to prepare for breakfast or lunch.

Regular intake of especially green smoothies will keep you slim and healthy.

Celery, Avocado, Cucumber and 

Apple Smoothie

One small avocado pear

One celery stalk sliced

One cucumber sliced

One apple

Two tablespoons aloe gel

One cup of apple juice

Place all ingredients in blender.

Blend until smooth.

Spinach, Mango, Papaya

and Banana Smoothie

One cup shredded spinach

One cup mango cut into chunks

One cup papaya cut into chunks

One frozen banana sliced

Half a cup apple juice

Place the frozen banana into blender.

Add other ingredients. Blend until smooth

.

Apple, lemon and Carrot Smoothie

Two carrots cut into pieces

Juice of small lemon

One apple

Two tablespoons aloe gel

One cup yogurt

Place all ingredients in blender.

Blend until smooth.

Grapes Banana and Strawberry

Smoothie

One frozen banana

Four large strawberries

Handful of grapes

A cup of soy milk

Place all ingredients in blender.

Blend until smooth.

Carrots, Papaya and Orange Smoothie

One cup of papaya chunks

One orange

One carrot

Half a cup of water

Put water in blender.

Add rest of ingredients.

Blend until smooth.

Celery, Pear and Apple

Smoothie

One celery stalk sliced

One pear quartered, one apple quartered

One cup of yogurt

Place all ingredients in blender,

except the yogurt. Blend.

Add yogurt. Blend again until smooth.

Cucumber, Banana, Apple Juice

and Yogurt Smoothie

One banana peeled and sliced

Half a cucumber cut into pieces

Half a cup apple juice

Half a cup yogurt

Place banana and cucumber in blender.

Blend. Add rest of ingredients.

Blend until smooth.

Beet Greens, Apple and

Strawberry Smoothie

Bunch of shredded beet greens

One apple quartered

Few strawberries

One cup of water

Pour water into blender.

Add beet greens and blend.

Add rest of ingredients

Blend until smooth.

Radish Tops, Mango and

Banana Smoothie

One frozen banana

Mango cut into chunks

Radish tops shredded

Add one cup of water

Add radish tops and blend.

Add rest of ingredients.

Blend until smooth.

Celery, Cucumber, Kale

Spinach and Apple

One sliced celery stalk

One sliced cucumber

One kale leaf

One handful spinach

One apple

One cup of apple juice

Place all ingredients in blender.

Blend until smooth.

Banana, Apple and Pineapple Smoothie

One banana

One apple

One cup pineapple cubes with juice

Two tablespoons aloe gel

Half a cup plain yogurt

Tablespoon honey, pinch of cinnamon

Place ingredients into blender. Blend.

Weight Loss and Aloe Vera

Aloe detoxifies your body. Regular intake of Aloe Vera gel increases your metabolism and contributes to weight loss. To use in smoothies, use the aloe gel. The gel is tasteless if you remove any attached green pieces.