Kids Love Smoothies

Kids Love Smoothies
For a healthy diet you need organic grown fruit and veggies. Smoothies have many health benefits and help to detoxify your body, strengthen your immune system and gives you more energy. There are more vitamins and minerals in raw fruit and veggies. That is why smoothies are so nutritious. Nutritionists suggest that we need to consume at least five fruit and veggies daily. Smoothies are quick to prepare which makes this easy to achieve. Use smoothies to supplement your diet. Including fruit and veggies in this way is both pleasant and healthy. Taking these daily will soon revitalize your body. Kids love smoothies, so it is a lovely way to get them to enjoy what is good for them. You can add leafy vegetables to your fruit smoothies. 

Freeze bananas that you want to use in a smoothies. Bananas go off very soon. Peel them first then place in a container to freeze. You may slice them into smaller portions.

A Healthy Smoothie

Banana Apple and Avocado Smoothie

1 cup apple juice

1 banana, chopped and peeled

Half a cup apple pieces

Half a cup avocado

Place all ingredients in the blender

Blend until smooth

Serve in a glass.