Smoothes are super to give you an
energy boost and supply an efficient way to health. Fruit and veggies contain
antioxidants that fight free radicals that are the cause of most degenerative
diseases. These smoothies supply your body with the vitamins and minerals that
your body needs. And makes you feel energized. This is the easiest way you can
keep your family in glowing health.
Chocolate, Banana
and Aloe Gel
Smoothie
One
frozen banana
Two
tablespoons cocoa powder
Half
a cup yogurt
Half
cup soy milk
Two
tablespoons aloe vera gel
Place
banana in blender.
Add
other ingredients.
Blend
until smooth.
Fresh
aloe gel, straight from the plant, is tasteless, but contains an amazing amount
of health benefits.
Apple
Apples contain a fiber called pectin
– as well as minerals such as calcium, potassium and phosphorous. Apples
contain vitamin C.
Powerful antioxidant capable of
blocking the damage caused by free radicals, thereby helping to reduce the risk
of strokes, cancer
and diabetes. Apple juice may help
to prevent Alzheimer’s. The B complex vitamins such as riboflavin, thiamin and
in apples maintain
the red blood cells and the nervous
system in good health.
Strawberries
They are a good source of vitamin C
and folic acid, as well as potassium, which supports a healthy heart. A high intake of potassium reduces the risk
of a stroke. The potassium, vitamin K and magnesium in strawberries also
promote bone health.
Beet Greens, Apple
and
Strawberry Smoothie
Bunch
of shredded beet greens
One
apple quartered
Few
strawberries
One
cup of water
Pour
water into blender.
Add
beet greens and blend.
Add
rest of ingredients
Blend
until smooth.
No comments:
Post a Comment