Broccoli Recipe and Hash Browns Recipe

Fruit and Veggies

Broccoli

Broccoli contains vitamin C and beta-carotene, important antioxidants that have been linked to a reduced risk of heart disease, cancer, arthritis and other diseases. It is high in fiber, and is rich in potassium that helps to maintain a healthy heart and to regulate blood pressure. The magnesium and calcium in broccoli is important for bone health and to prevent osteoporosis. It also has vitamin K, which keeps the brain healthy.

Ingredients
6 thick broccoli stalks without florets

1 tbsp oil

2 cloves of garlic, chopped fine

2 tbsp tamari

Fresh lemon juice

Method

·       Use carrot peeler to remove thick skin from the stalks.

·       Cut stalks lengthwise in thin slices. Heat oil in skillet.

·       Add garlic, sautéing briefly. Add the broccoli.

·       Saute for five minutes over medium high heat, until tender.

 

·       Add the tamari and lemon.

Carrot Hash Browns

2 tbsp butter

1 teaspoon oil

3 medium carrots, peeled and grated

3 medium potatoes, peeled and grated

½ small white onion, grated

Salt to taste

Method

• Melt butter and oil in a pan. 
• Add carrots, potatoes and onions. Add seasoning. 
• Saute until browned on one side.
•  Flip over, and sauté on second side until browned.
• Break apart into small chunks, or serve in wedges. Delicious and easy