Health Benefits Of Parsley

Parsley

Nutritional Benefits of Parsley

·       Parsley contains high levels of beta carotene, vitamin B12, chlorophyll, calcium, more vitamin C        than citrus fruits.

·       Restores digestion, supports the liver, kidneys and adrenal glands, purifies blood and body fluids.

·       A great immune booster

·       It is one of the most important herbs for providing vitamins to the body.

·       Parsley is made up for proteins 20%, flavonoids(maintain blood cell membranes, essential oils,          iron, calcium, phosphorus, manganese, inositol, sulphur, vitamin K, beta carotene, and   

         vitamin C. Parsley enriches the spleen and stomach, thus improving digestion.

·       It enriches the liver, and nourishes the blood.

·       It benefits the kidneys and uterus.

·       The high vitamin C, beta carotene, B12, chlorophyll and essential fatty acid strengthens the   

         immune system.

      Parsley is rich in the following nutrients.

               Beta carotene

·       It is an adequate source of beta carotene, which the body needs for the correct use of protein. This    nutrient will benefit the liver and also protect the lungs and colon.

              Chlorophyll

·       Parsley is abundant in chlorophyll, thus purifying and preventing the spread of bacteria and fungi.

·       Chlorophyll, high in oxygen, also suppresses viruses.

              Vitamin B12

·       Parsley contains traces of B12 producing compounds. Such compounds are needed for the        

         formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity   

         and the prevention of degenerative illness.

               Essential Fatty Acids

·       Parsley is also a source of alpha-linolenic acid, an important essential fatty acid.

         Liver

·       Parsley  enriches the liver and nourishes the blood.

·       Parsley helps reduce liver congestion, clearing toxins and aiding rejuvenation.

         In women , parsley improves estrogen and nourishes and restores the blood of the uterus        Conditions like delayed menstruation, PMS and the menopause can often improve.

               Kidneys

·       Parsley is effective for nearly all kidney and urinary complaints. It improves kidney activity.

·       Parsley can help eliminate wastes from the blood and tissues of the kidneys.

·       Parsley contains vitamin C, vitamins A, vitamin K and vitamin B12.  Vitamin C and vitamin A    are   both powerful antioxidants which destroy free radicals, thereby protecting from serious
        illnesses.

·      Parsley contains minerals such as folic acid, as well as potassium.