New Study Reveals
The Best Diet for a Healthy Heart
The American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes skinless poultry, fish and legumes (beans, peas and lentils); nontropical vegetable oils; and nuts and seeds. Limit your intake of sodium, sweets, sugar sweetened beverages and red and processed meats. Everything you eat and drink is part of your diet pattern. Make healthy choices today and they’ll add up to healthier tomorrows for you!
A Diet From The American Heart Foundation
Lose up to 10 Pounds in 3 Days!
FIRST DAY : Breakfast: Black coffee or tea, 1/2 grapefruit, 1 slice toast, 2 tablespoons peanut butter.
Lunch: ½ cup tuna, 1 slice toast, black coffee or tea.
Dinner: 2 slices of any type of meat (about 3 ounces), 1 cup string beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream.
SECOND DAY Breakfast: 1 egg, ½ banana, 1 slice toast, black coffee or tea.
Lunch: 1 cup cottage cheese, 5 saltine crackers.
Dinner: 2 hot dogs, 1 cup broccoli, ½ cup carrots, ½ banana, ½ cup vanilla ice cream.
THIRD DAY Breakfast: 5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea.
Lunch: 1 hard-boiled egg, 1 slice toast
Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, ½ cantaloupe, ½ cup vanilla ice cream.
Diet plan works on chemical breakdown and it is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used – no other seasonings. Where no quantity is given, there are no restrictions other than common sense.
This diet is to be used only 3 days at a time. In 3 days you will lose up to 10 pounds. After 3 days of dieting you can eat normal food, but do not overdo it! After your 4 days of normal eating – start back on your 3-day diet plan. You can lose up to forty (40) pounds in a 4-week period – if you stick to it…
This is a safe diet. REMEMBER – DO NOT SNACK BETWEEN MEALS!! YOU ARE ALLOWED DIET SODA AND AS MUCH WATER AS YOU WANT
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