Anaemia
Diets poor
in iron result in anaemia. This is a condition where the haemoglobin
levels in the blood drop below normal.Iron is responsible for the transport of oxygen throughout your body and aids in red blood cell formation.
Causes of
Anaemia.
Pregnancy
may cause anaemia, and all pregnant women receive an iron supplement. Growth in
adolescence and menstrual loss are also causes as well as medical conditions
like renal failure and diets poor in iron.
Symptoms
Tiredness
and palpitations.
Dr Robert
Khonje
Sandton
Medi-Clinic
Some Fruit
and Veggies Rich in Iron
Include
fruits that contain vitamin C to enhance iron absorption.
Papaya
contains vitamin C and is rich in calcium and iron. It also contains enzymes
that help your digestive system.
Spinach,
green beans, and brussels sprouts, raisins and dried fruits like dried peaches
and prunes contain large amounts of iron.
Other Foods
Rich in Iron
Liver, red
meats, fish, poultry, sunflower seeds, nuts, tofu, soybeans, kidney beans,
black beans.
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