Health Benefits of Juicing

Health Benefits of Juicing

Juicing extracts the juice from fresh fruit and vegetables. The resulting liquid contains most of the vitamins, minerals and phytonutrients found in the whole fruit. It also ensures that you receive your daily target of five or more fruit and vegetables, as recommended by nutritionists. Juicing boosts your immune system and removes toxins from your body. 

Orange and Raspberry Juice

Two peeled oranges, a handful of raspberries.

Turn on juicer. Add ingredients.                               

Fill up with spring water.                                   

Apple Pear and Celery Juice

One apple quartered. One stalk of celery

One pear cut in half. Turn on juicer. Add ingredients.

Fill up with apple juice.

Papaya Pear Apple Juice

Half papaya cut into chunks. One pear cut in half.

One apple quartered a sprig of parsley. Turn on juicer.

Add ingredients. Fill up with spring water. 

Apple and Spinach, Carrot Juice

Two carrots cut into slices.

One apple quartered.

Spinach leaves. Turn on juicer

Add ingredients.

Fill up with spring water.

Orange and Lemon Juice

Two oranges peeled. Half a lemon

Turn on juicer. Add ingredients.

Fill up glass with spring water