Healthy Smoothies With Resveratrol

Healthy Smoothies

Here are some healthy smoothie recipes containing resveratrol

Chocolate and Raspberry Smoothie 

One tablespoon cocoa powder

Half cup frozen raspberries

Half cup chocolate yogurt

Half cup soy milk

One tablespoon honey

Place frozen raspberries in blender.

Add cocoa powder, yogurt and honey.

Top with soy milk. Blend until smooth.

Grape and Banana Smoothie

Two frozen bananas cut into pieces

One cup frozen grapes

One cup strawberries

Half cup apple juice

Half cup grape juice

Place frozen banana chunks in blender

Add grapes, strawberries.

Then add apple juice and grape juice.

Blend until smooth.

Grape and Banana and Soy Milk Smoothie

One frozen banana

One cup grapes

Half cup soy milk

Half cup vanilla yogurt

Place bananas in blender

Add grapes and yogurt.

Add soy milk.

Blend until smooth.

Grape and Yogurt Smoothie

Two cups frozen grapes

One cup grape juice

Half cup yogurt

Place frozen grapes in blender.

Add yogurt and grape juice.

Blend until smooth. Garnish with fresh grape

 

 

Banana, Apple, Sweet Potato

and Grapes Smoothie

One banana, one apple

One small sweet potato

Cup of red grapes

Cup of yogurt

Peel banana and cut into pieces.

Cut apple into pieces.

Peel and cut sweet potato into slices.

Add cup of grapes. Place into blender.

Blend and add cup of yogurt.

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