Health Benefits of Figs and Mangoes

Figs

Figs originated in the Middle East. Figs are mentioned often in the

Bible, so they have been around for thousands of years

Fresh figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E and K. and thereby protect us from cancers, diabetes, and degenerative diseases and infections.

Fresh as well as dried figs contain good levels of B complex group of vitamins such as niacin, pyridoxine, folates and pantothenie acid.

Dried figs are an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Figs have high levels of fiber

A Healthy Heart

Figs and Mangoes contain omega 3 for a healthy heart. The body produces all the fatty acids it needs, except for omega 6 fatty acid and omega 3 fatty acids which have to be consumed from the diet. Both of these fatty acids are needed for growth and repair and are important components of cell membranes

Cholesterol

The essential fatty acids omega 3 and omega 6 that are found in figs and mango play a large part in reducing cholesterol. Excessive levels of cholesterol in the blood collect in the arteries, hardening and narrowing them. If cholesterol accumulates in the arteries that feed the heart, problems such as heart attacks result.

Anti-inflammatory

Figs have high calcium content and is anti-inflammatory protecting against arthritis and osteoporosis.

Good Vision

Figs contain lutein which protect eyes from developing cataracts and ensures good vision.

Health Benefits of Mangos

Mangos are rich in vitamin B6 which is good for the functioning of the brain.

Strengthens the Immune System

Mangos are a rich source of beta-carotene that strengthens the immune system.

Digestive System

Mango contains a large amount of fiber that ensures a healthy digestive system.

Vitamins and Minerals

Mango contains vitamin C, A, E and K.  which protect the body against free radicals. Vitamin K is good for the brain. Potassium regulates the fluids in the body. This fruit is rich in iron which is essential for red blood cell production and is a aid to healthy cells. Also rich in magnesium, selenium, copper, calcium and phosphorus, as well as omega 3 fatty acids, riboflavin, niacin.