Foods Rich In Calcium

Each year, our bodies replace about 20% of our bones’ spongy tissue, which means that our activities at every age influences their health. Sections of old bone break down, creating gaps to be filled by new bone. Until the age of 30, we build bone very efficiently, so exercising and getting enough calcium, will help your skeleton reach its genetically determined peak strength. Ninety percent of accumulated peak bone formation occurs before the age of 20. The effects of not having enough calcium go beyond an increased risk of osteoporosis in the future.  We saw powerful benefits to getting extra calcium, especially at puberty when children grow taller. Ideally, kids and adults should get their daily calcium through a healthy diet. Include turnips and cabbage into your diet, they are rich in calcium.  Cheese, eggs, sardines,  canned salmon, and milk are also rich in calcium.

Turnips

Turnips have anti-inflammatory and anti-fungal properties. They contain vitamin A, C, E, K, B1, B3, B5, B6 and folic acid as well as manganese, magnesium, calcium, iron, copper and potassium, fiber and omega fatty acids. The powerful antioxidants in turnips fight free radicals in the body and protect the body from serious diseases. Protect the heart. Keep the joints healthy. It lowers cholesterol levels, supports healthy bones. Turnips contain anti-cancer properties which inhibits the growth of tumors. It protects the liver. Eating turnips regularly will assist with weight loss and strengthen the immune system. Turnips also contain lutein that promotes eye health. The leafy green vegetables that came from the top of the turnip bulbs are known as turnip greens. The turnip greens are very nutritious and are several times richer in vitamins.

Watercress

Watercress contains antioxidants like vitamin C that neutralize free radicals which cause degenerative diseases like cancer. Vitamin C in watercress helps maintain normal connective tissue. Watercress strengthens the immune system. Decreases the risk of diabetes,  controls cholesterol and protects against heart disease. Vitamin K may protect from Alzheimer’s and improves bone health. Watercress have anti-bacterial, antiviral, antifungal, and inflammatory properties. Give protection from arthritis and osteoporosis.  Watercress contains lutein that is good for eye health. Watercress contain vitamin A, vitamin C, vitamin E, vitamin K, riboflavin, pyridoxine, thiamin, niacin, folic acid, as well as minerals like calcium, zinc, copper, magnesium, manganese, iron, pantothenic acid, as well as potassium, lutein and selenium.