Fruit and Veggies for Health

Most fruits contain antioxidants that neutralize free radicals that have been linked to diseases, such as cancer.

Egg Plant (Brinjal)

The skin of the egg plant contains antioxidants that protect cells against damage from free radicals that are the cause of diseases like cancer and lowers the risk of heart disease. It keeps cholesterol levels down. Egg plant contains vitamin A vitamins C, D, K and vitamin B as well as magnesium, manganese, copper, potassium, folic acid and fiber. Egg plant has a high water content and is low in calories which assists with weight loss. It has anti-viral and anti-bacterial properties. It can regulate blood sugar levels and keep diabetes in control.

Elderberry

Elderberries are rich in antioxidants that protect cells against damage by free radicals that are the cause of diseases such as cancer.
Extracts from elderberries also have cancer-fighting properties. They  have antiviral, immune boosting qualities. Only the black and blue berries have medicinal properties. These berries contain vitamin A, vitamin B, vitamin C, as well as amino acids.

Figs

Figs are rich in antioxidants that protect cells against damage from free radicals, which cause diseases such as cancer and heart disease. They also protect against breast cancer and are a good source of dietary fiber. They contain iron, magnesium, potassium, B vitamins and vitamin K.  The potassium helps to regulate blood pressure. Figs contain calcium, which are good for bone health. They also contain omega 6 fatty acids that protect the heart.

Garlic

Garlic is anti-bacterial. This is a natural antibiotic, best when crushed. Garlic strengthens the immune system and fights chest infections. It contains a high level of antioxidants which destroy free radicals in the body which are the cause of degenerative diseases. It regulates blood pressure. Garlic is a good source of selenium, which promotes a healthy heart. Research found that a compound in garlic could shrink bowel cancer cells. It contains Vitamin C, vitamin B6, for the growth of new cells as well as amino acids and enzymes.

Gooseberries

Goose berry has anti-bacterial, astringent, anti-fungal and anti-viral properties. They are rich in antioxidants that protect against free radicals which is the cause of degenerative diseases. It contains vitamin A which is good for vision and also some vitamin C, B6, B5, folic acid, thiamine, omega 3 fatty acids and fiber, as well as minerals such as copper, calcium, phosphorus, magnesium, potassium and iron. Gooseberry increases production of insulin which is effective in treating diabetes. It is rich in iron and prevents anemia.  This fruit is good for your heart, strengthens the immune system and is anti-aging. Gooseberry increases the metabolism which is good for weight loss.

Granadila Also Known As Passion Fruit

Granadila has antioxidant as well as anti-fungal qualities. It has abundant vitamin C, an antioxidant which safeguards you from free radicals in the body which cause diseases. Keeping  the immune system strong and avoiding premature aging. Granadila contains iron, which relieves anemia. Also contains dietary fiber, which promotes intestinal health. It is high in vitamin A, vitamin C and potassium.