Health Benefits of Green Beans

Health Benefits of Green Beans

Green beans contain antioxidants that protect the cells against damage from free radicals in the body. These are the cause of serious diseases and early aging. Green beans contain antibacterial and antifungal properties. They contain vitamin A, C, K, niacin, riboflavin, thiamin, pyridoxine, and folic acid, as well as calcium, zinc, magnesium, manganese, iron, phosphorus, potassium and lutein.

Lutein helps with good vision. Vitamin K help to build strong bones, protect the heart and helps with blood clotting. Green beans are low in calories and low in cholesterol. Rich in fiber and prevent constipation.  Potassium maintains cell and body fluid. Green beans also contain serotonin, dopamine which helps to regulate mood swings. Good to include in your diet.

Green Beans and Sour Cream Recipe

Bake at 400’ for 20 minutes

Makes 6 Servings

1 medium size onion minced

2 x 9 ounces  frozen French cut green beans cooked

1 teaspoon  sugar

2 Tbls butter

1 Tbls flour

1 tsp salt

½ tsp pepper

1x8 oz dairy sour cream

2 Tbsp shredded Swiss cheese

2 Tbsp chopped almonds

Mix onion beans and sugar in a buttered casserole

Melt butter in a saucepan until foamy, stir in flour.

Cook 1 minute

Add salt, pepper and sour cream.

Heat but do not boil.

Spoon sauce over vegetables and toss lightly until thoroughly mixed.

Sprinkle with cheese and almonds

Bake in a hot oven 400’ for 15 to 20 minutes.