Banana, Apple, Spinach, Smoothie
Apples and bananas contain toxin removal properties.
Ingredients:
1 cup chopped spinach
2 cups diced ripe bananas
1 apple quartered
1 cup apple juice
Instructions
- Peel bananas and slice
- Put all ingredients in a blender
- Blend until smooth.
- Pour into a glass
Lemon, Orange, Strawberry, Smoothie
Assists with weight loss
Ingredients
One cup of skim milk
Half a cup of lemon yogurt
One orange quartered
A few strawberries
- Put all ingredients in a blender
- Blend until smooth.
- Pour into a glass
Apple Smoothie
Aids with weight loss
Ingredients
Half a cup of skim milk
Half a cup of vanilla yogurt
One teaspoon of cinnamon
One medium sized chopped apple
Add a few ice cubes
- Place ingredients in blender
- Blend until smooth.
Apple Broccoli Smoothie
Ingredients:
½ cup broccoli heads
1 medium sized apple
glass of apple juice
Instructions
- Rinse greens under running water.
- Peel and core apple. Cut into 1-inch cubes.
- Put all ingredients in a blender. Blend until smooth
- Pour into a glass and serve.
This smoothie is good to detoxify your body.
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