Fruit and veggies are rich in vitamins

Fruit and veggies are rich in vitamins. Eat daily for good health.

Garlic

• Garlic is anti-bacterial. This is a natural antibiotic, best when crushed. Garlic strengthens the immune system and fights chest infections.
• Garlic contains a high level of antioxidants which destroy free radicals in the body which are the cause of degenerative disease. It regulates blood pressure.
• It is a good source of selenium, which promotes a healthy heart. Research has found that a compound in garlic could shrink bowel cancer cells. It contains Vitamin C, vitamin B6, as well as amino acids and enzymes.

 Gooseberries

• Gooseberry has anti-bacterial, astringent, anti-fungal and anti-viral properties. They are rich in antioxidants that protect against free radicals which is the cause of disease.
• Gooseberry contains vitamin A which is good for vision. It also contains some vitamin C, B6, B5, folic acid, omega 3 fatty acids and fiber, as well as minerals such as copper, calcium, phosphorus, magnesium, potassium and iron. Gooseberry increases production of insulin which is effective in treating diabetes.
• It is  rich in iron and prevents anemia.  This fruit is good for your heart, strengthens the immune system and is anti-aging.
• Gooseberry increases your metabolism which is good for weight loss. Good for skin and hair.

 Granadilla

·    Granadilla has antioxidant as well as anti-fungal qualities. It has abundant vitamin C, an antioxidant which safeguards you from free radicals in the body which cause disease. It keeps the immune system strong and protects you from premature aging. Granadilla contains iron, which relieves anemia. Also contains dietary fiber, which promotes intestinal health. It is high in vitamin A, vitamin C and potassium.